Every supplement, vitamin, and tool we recommend across our articles—all in one place. Products we've personally used or extensively researched.
Science-backed vitamins and minerals that support sperm health, count, and motility
For Sperm Motility & Energy. Essential amino acid that fuels sperm movement and energy production. One of the most studied male fertility nutrients.
For Antioxidant Protection. Protects sperm from oxidative damage and improves motility. The ubiquinol form is highly absorbable.
For Testosterone & Sperm Count. The #1 male fertility mineral. Critical for testosterone production, sperm formation, and healthy sperm count.
For DNA & Sperm Production. The bioavailable methylfolate form is better absorbed than folic acid. Essential for healthy sperm development.
For Antioxidant Protection. Powerful antioxidant that prevents sperm clumping and DNA damage. Time-release formula for steady absorption.
For Stress & Testosterone. This adaptogen herb lowers cortisol and increases testosterone and sperm count by up to 167%. Ideal for high-stress lifestyles.
For Sperm Motility. Essential trace mineral for sperm motility and antioxidant defense. Works synergistically with vitamin E.
For Sperm Protection. Complete vitamin E spectrum with tocotrienols. Provides antioxidant protection for sperm cells.
For Natural Testosterone Boost. Increases testosterone levels and sperm production. Studies show significant improvements in 90 days.
For Libido & Hormone Balance. Peruvian superfood that supports healthy libido and hormone balance. Contains multiple maca varieties.
For Blood Flow & Sperm Count. Promotes nitric oxide synthesis for healthy blood flow. May improve sperm count and motility.
For Sperm Quality. Powerful antioxidant that supports healthy sperm quality and protects against oxidative stress.
Complete Male Fertility Formula. Comprehensive supplement with zinc, L-carnitine, and antioxidants. Convenient all-in-one option.
Track ovulation precisely for optimal timing with the Shettles Method
Premium digital ovulation test that tracks both estrogen and LH. Identifies up to 4 fertile days. The OPK I personally used.
50 LH ovulation tests + 20 pregnancy tests. Works with Premom app for tracking. Excellent value for frequent testing.
Smaller starter pack with 40 ovulation tests and 10 pregnancy tests. Great for trying the first cycle.
Track basal body temperature to confirm ovulation and identify fertile windows
Digital basal body thermometer with memory function. Accurate to 0.01°F for precise ovulation tracking.
Check sperm count and motility from the privacy of home
At-home sperm count test with over 98% accuracy. Tests for sperm concentration above or below 20 million/mL.
FDA-cleared test that measures both sperm concentration AND motility with 97% accuracy. Includes smartphone analysis.
Products that support an alkaline body pH for conceiving a boy
Ionized alkaline water with pH 9.5 or higher. 99.9% pure with added electrolytes. Convenient bottled option.
Supports alkaline balance and helps with stress relief, sleep, and metabolism. Highly absorbable glycinate form.
Essential electrolyte for alkaline diet. Supports nerve, muscle, and heart health. Citrate form is highly alkalizing.
Essential vitamins for preconception and early pregnancy
Comprehensive prenatal vitamin with optimal nutrient forms. Higher commission alternative to mainstream brands.
Modern prenatal with folate, choline, omega-3 DHA, and bioavailable nutrients. Vegan and Non-GMO. Minty fresh design.
Comprehensive prenatal with folate, choline, and iron. Supports energy and fetal development. Gluten-free and Non-GMO.
Increases fertile cervical mucus for better sperm transport. Take in the first half of your cycle only. Cold-pressed formula.
The only lubricant safe for conception
The only lubricant clinically shown to be fertility-friendly. Mimics natural cervical mucus and is safe for sperm—unlike regular lubricants.
Early detection tests to find out as soon as possible
Can detect pregnancy up to 6 days before your missed period. Clear digital results in just 3 minutes.
In-depth guides on gender selection and fertility
The original Shettles Method book by Dr. Landrum Shettles. Fully revised and updated edition. The foundational text on natural gender selection.
Alternative gender selection guide by Kathryn Taylor. Different approach to conceiving a boy or girl based on extensive research.
Products that support male fertility through lifestyle optimization
Prevents laptop overheating that can harm sperm. Essential for men who work with laptops on their lap. 3 fans, USB powered.
Read our comprehensive guides on supplement protocols, timing strategies, and step-by-step instructions.
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